How I found my fitness mojo and lost 38 pounds in 6 months
For the first time since college I’m a healthy weight for my height, I’m eating right, I’m exercising regularly, and I feel terrific.
I’m 6 feet tall (182 centimeters). In September of 2007 I weighed 213 pounds (96.6 kilograms). That gave me a BMI of 29 putting me firmly in the overweight category and near the [...]
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